Improves balance and coordination
Improves memory
Reduces stress
Increases flexibility
Improves muscle strength
Reduces anxiety and depression
Increases energy, stamina and agility
Improves quality of sleep
Slows bone loss
Lowers blood pressure
Rejuvinates the nervous sustem
Aids digestion
Regulates the endrocrine system
Strengthens the immune system
Improves cardiovascular fitness
Relieves cronic pain
Improves everyday physical functioning
Increses feelings of well-being
