Welcome to Tai Chi Heart with Juliet and Lauritz

We invite you to learn Tai Chi to cultivate self-awareness, improve balance and circulation, deepen the breath, and relax the body.

 

Tai Chi comes from Wu Chi
and is the mother of Yin and Yang

In motion it separates;
In stillness they fuse.

It is not excessive or deficient;
accordingly when it bends, it then straightens.

Translated by Benjamin Pang Jeng Lo
from the book (The Essence of T'ai Chi Ch'uan)